Experience greater success in 2023 with reduced exhaustion, stress and overwhelm.
Tired of seeing the same patterns repeat year after year, despite knowing you want to develop more positive habits?
The tools and techniques you learn in this workshop will become your go to for success without stress, improving your wellbeing and enjoying life with greater balance and joy.
What we will cover:
- Identifying your cues for when stress is taking hold
- Knowing yourself – energy takers, energy zappers, creating an RnR plan
- Implementing boundaries to set you up for success
- Neuro-linguistic Programming techniques to deal with unhelpful thought loops
- Reprogramming your subconscious mind for long lasting positive change
- Mindfulness & breathing techniques to regulate your nervous system
Where: Haven Health Collective – 127 Hardy Street, Nelson
When: Saturday 4th March 10am – 1pm