Success without Stress

Name: Success without Stress
Start: 2023-03-04T10:00:00+00:00
End: 2023-03-04T13:00:00+00:00
Location: Haven Health Collective

Experience greater success in 2023 with reduced exhaustion, stress and overwhelm.
Tired of seeing the same patterns repeat year after year, despite knowing you want to develop more positive habits?
The tools and techniques you learn in this workshop will become your go to for success without stress, improving your wellbeing and enjoying life with greater balance and joy.

What we will cover:

Identifying your cues for when stress is taking hold
Knowing yourself – energy takers, energy zappers, creating an RnR plan
Implementing boundaries to set you up for success
Neuro-linguistic Programming techniques to deal with unhelpful thought loops
Reprogramming your subconscious mind for long lasting positive change
Mindfulness & breathing techniques to regulate your nervous system

Where: Haven Health Collective – 127 Hardy Street, Nelson

When: Saturday 4th March 10am – 1pm

Investment: $45

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