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What is a Mindset Life Coach?

Wondering what a Mindset Life Coach actually does and if life and mindset coaching is right for you? Here’s everything you need to know.  28-year-old me was generally happy and

5 Ways to Reduce Negative Thoughts

Sick of negative thoughts and worry taking over? No one can be positive 100 percent of the time and we are naturally programmed to have negative thoughts. ‘Negativity bias’ explains that

Expectations and Uncertainty

Ten years ago on my anniversary: I had already imagined my (ex) partner coming home with flowers. Thats what I ‘decided’ would show me he loved me, thus no flowers

Hi, I'm Bridie McHaffie

I coach busy women to reduce stress while experiencing success and getting back their love for life.

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