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3 Types of Imposter Syndrome & Ways to Overcome It

Have you experienced one of these common types of imposter syndrome? With real life examples. this light-hearted article makes it easy to identify where it may be showing up in your life and provides strategies to over come it.

Unleash Your Inner Confidence and Tame Your Critic

Your inner critic may be your harshest adversary, whispering doubts and insecurities that echo through your mind. But it’s time to reclaim your power and rewrite the narrative. In this transformative blog post, we delve into the depths of self-confidence and self-trust. Discover how small shifts in your mindset and self-talk can pave the way for profound personal growth. Get ready to silence the inner critic, ignite your confidence, and embrace the unshakable belief in your limitless potential.

WTF is Mindfulness (and how to start)

Stress is an inevitable part of life, especially for women who are often juggling multiple responsibilities, expectations and roles at once. However, ongoing stress can take a toll on your

What is a Mindset Life Coach?

Wondering what a Mindset Life Coach actually does and if life and mindset coaching is right for you? Here’s everything you need to know.  28-year-old me was generally happy and

5 Ways to Reduce Negative Thoughts

Sick of negative thoughts and worry taking over? No one can be positive 100 percent of the time and we are naturally programmed to have negative thoughts. ‘Negativity bias’ explains that

Hi, I'm Bridie McHaffie

I coach busy women to reduce stress while experiencing success and getting back their love for life.

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