Wondering what a Mindset Life Coach actually does and if life and mindset coaching is right for you? Here’s everything you need to know.  28-year-old me was generally happy and

You are wanting some effective tools to help keep anxiety and stress at the minimum. However there is so much information out there it’s hard to know where to start.

Arguments are a normal part of being in a relationship. Two people with different life experiences, beliefs and expectations are trying to merge their lives while continuing to have their

Clarity awaits! Use this writing technique if worrying, decision making Now, before you get skeptical, this is not the same as that book you kept locked under your bed as

Sick of negative thoughts and worry taking over? No one can be positive 100 percent of the time and we are naturally programmed to have negative thoughts. ‘Negativity bias’ explains that

Ten years ago on my anniversary: I had already imagined my (ex) partner coming home with flowers. Thats what I ‘decided’ would show me he loved me, thus no flowers