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Free coaching tools and resources

Get started on your personal growth journey with these free coaching tools and resources from Life and Clarity Coach, Bridie McHaffie.

What Do You Really Want? [Free PDF Worksheet]

7 Steps to Clear Direction and Easy Decision Making

If you are like many of the women I work with, you are curious about which direction to go in next and how to know if it will be right for you. 

So check out these 7 proven steps that I use with so many of my clients. I am sure you will find them useful too.

Ready to find out what your values are and how to use them to gain clarity and direction? Enter your details to receive your free worksheet!

What do you really want Values

Overcome Your Inner Critic & Boost Confidence

A Guide to Nurturing Self-Trust and Mastering Your Inner Critic

In our quest for personal growth and self-empowerment, it is essential to navigate the realm of our inner critic and embrace our inner power. 

This guide is designed to help you increase self-confidence, gain awareness of your inner critic, and foster self-trust. 

Are you ready to discover actionable strategies to silence self-doubt and uncover the resilient, confident woman within you? You have come to the right place. 

Copy of Gratitude Cover

Happy Mind, Happy Life - For Busy Women Who Want to Shift Their Thinking and Find Greater Peace and Happiness. [Free E-Book]

This e-book contains 6 proven effective ways to increase your happiness, calm your overactive mind and find greater peace and fulfillment (without chasing it). It’s the result of three years of psychology study and client research, and you can receive these learnings absolutely free! 

Are you ready to become a happier, more fulfilled you? Fill out your details to unlock your free e-book.

14 Days of Journal Prompts [Free E-Book]

Journal prompts for deeper SELF awareness, trust and compassion

You are on an incredible self-development journey. If you are curious to find out more about yourself and become the best version of yourself, this is the free guide for you! 

Journaling is a great way to delve deeper into our thinking, our emotions, beliefs and to gain a stronger understanding of yourself. It helps you create order when your world feels like it’s in a muddle, but it can be difficult to get started.

Here are 14 days of journaling prompts to get you started on your journaling journey to self awareness, trust and compassion. 

Enter your details to unlock your free e-book!

Cover 14 Day Journal Prompts

21 Days of Gratitude [Free editable PDF]

Ready to shift your thinking and develop a positive mindset?

When I reached burnout in 2018, this was the first tool I used to shift my thinking and help me gain clarity and enjoyment of life again. Little did I know the power it would have.

Give yourself the gift of clarity, presence and gratitude by taking a moment each day to think about 3 things you are feeling grateful for. It may feel forced at first, but things will start shifting. For me, after only a few days of doing this I was noticing little things, beautiful moments, connections, nature and my heart started to feel full again. 

So I created this journal as a gift for you, so you too can take a wonderful step in your journey of self-discovery. 

Enter your details to unlock your free download.

Gratitude Cover