Wondering what a Mindset Life Coach actually does and if life and mindset coaching is right for you? Here’s everything you need to know.
28-year-old me was generally happy and successful. I was living in London, earning alright money, had friends and spent my spare time travelling. Things were ‘fine’. Yet deep in my gut I felt that something was missing. I could feel a gap between where I was and where I really wanted to be.
Despite reading the books, doing the online courses and trying the strategies I thought would help, I found myself stuck in the same cycles with little changing.
So I reached out to a life coach.
What is a Mindset Life Coach?
A Mindset and Life Coach, or referred to as a Mindset Life Coach, takes you from where you are currently, to where you want to be.
We all have goals we want to reach, challenges we’re striving to overcome and times when we feel stuck. Partnering with a coach can change your life, setting you on a path to greater personal and professional fulfilment. (International Coach Federation)
Often we want something at the conscious level (eg. to achieve our goals.) however at unconscious level there are patterns, beliefs and behaviours that we have been practising and strengthening for years. Just ‘wanting’ to change is usually not enough. A Mindset Life Coach helps you to rewire your thinking, dissolve beliefs that no longer serve you, and create a mindset to match what you are wanting to achieve.
Mindset and Life Coaches use powerful tools such as NLP, CBT and more traditional coaching techniques to help you increase your awareness around your current thoughts, beliefs and patterns, to help reframe those that are not benefiting you, create new neural pathways and set you up for success.
You will not become reliant on the coach, instead you will transform your thinking and learn strategies so you can continue to experience success long after the sessions have finished.
What a Mindset Life Coach is not:
A Mindset and Life Coach is not there to heal your past trauma, be your counsellor or listen to you vent for hours about why you dislike your family. Nor are they going to tell you what is the next best step for your life or do the work for you.
Who is Mindset Life Coaching for?
Life and Mindset Coaching is for people who have the desire to change.
“Life coaching is for anyone who wants to improve their performance – whether you want to advance at work or make more meaningful personal connections. Even the most skilled, successful people can benefit from coaching and there are a variety of different types of life coaches who can help in all different arenas of life.” Tony Robins.
I have had women come to me feeling like ‘something is missing’, ‘something is holding me back from achieving…but I don’t know what it is’ or an overwhelming feeling that they can be getting more out of their life. Sometimes they feel like they have too many options or are procrastinating and not taking the action they know they need to.
Mindset Life Coaching is for you if you:
- Are ready to take action to make your dreams a reality
- Feel stuck and want to move forwards quickly and easily
- Have a desire to make positive, lasting changes in your life
- Aren’t taking the steps you need to in order to live the life you desire
- Want a life vision that inspires you and makes decision making easy
- Have limiting beliefs or recurring thought patterns which are holding you back
- Want to discover your purpose and get complete clarity about what you want in life
If you’re wondering if Mindset and Life Coaching is for you, check out my top selling package Direction, Clarity, Action here.
Book your free 30min Mindset and Life Coaching Clarity Call. Find out more about the coaching process and book your coaching package with Bridie McHaffie here.
