Screen Shot 2023-01-07 at 9.53.19 AM

Success without Stress Workshop

Goodbye exhaustion, stress and overwhelm.

You are ready for things to change and are committed to taking action. You’re tired of seeing the same patterns repeat year after year, despite knowing you want to develop more positive habits.

The techniques in this workshop will become your go to for success without stress, improving your wellbeing and enjoying life with greater balance and joy.

What we will cover:

  • Identifying when stress is taking hold
  • Knowing yourself – strengths, limits, rest requirements
  • Boundaries to reduce stress and set you up for success
  • Neuro-linguistic Programming techniques to deal with stressful thoughts
  • Reprogramming the subconscious mind for long lasting positive change
  • Mindfulness & breathing techniques

Where: Haven Health Collective – 127 Hardy Street, Nelson

When: Saturday 4th March 10am – 1pm

Investment: $45

Email me once purchased.

Bridie McHaffie – Clarity and Life Coach

BA Psychology and Education, NLP Practitioner, Dip Life Coaching, Hypnotherapy Practitioner

www.coachingwithbridie.com

bridiemchaffie.coach@gmail.com

Share on facebook
Share on twitter
Share on linkedin

Related Posts

Unleash Your Inner Confidence and Tame Your Critic

Your inner critic may be your harshest adversary, whispering doubts and insecurities that echo through your mind. But it’s time to reclaim your power and rewrite the narrative. In this transformative blog post, we delve into the depths of self-confidence and self-trust. Discover how small shifts in your mindset and self-talk can pave the way for profound personal growth. Get ready to silence the inner critic, ignite your confidence, and embrace the unshakable belief in your limitless potential.

WTF is Mindfulness (and how to start)

Stress is an inevitable part of life, especially for women who are often juggling multiple responsibilities, expectations and roles at once. However, ongoing stress can take a toll on your

What is a Mindset Life Coach?

Wondering what a Mindset Life Coach actually does and if life and mindset coaching is right for you? Here’s everything you need to know.  28-year-old me was generally happy and

browse the site

Bridie McHaffie Copyright 2020.  Site by Styled Web Design